Overcome Infertility

As I was driving to Modesto on Sunday evening for a week of training for real estate, I saw a giant bill board that said “Overcome Infertility” with a picture of a beautiful baby on it. Right away I was struck by their definition of overcoming infertility. The fertility specialist was obviously advertising that you overcome infertility by giving birth to a child.

I have to respectfully disagree. The billboard made me sad for the thousands of drivers that pass by with the infertility diagnosis. As though, the only way to overcome it is to give birth to a baby.

Webster defines “overcome” as “to get the better of”.

After 11 years, I still have the diagnosis of “infertile”,  and yet, I am here to tell you that I have overcome infertility. My diagnosis has not gotten the better of me. It has not defeated me. I overcame infertility without ever giving birth to a baby.

That billboard made me so mad because it can make women feel defeated if they are infertile and give get message that once they have a baby, they are overcomers. Stupid!

NEVER let your diagnosis define you. NEVER let your hard circumstance define you. Never let your trial rob you of your joy. We are more than conquerers and victorious no matter what we are walking through.

“No, in all these things we are more than conquerors through him who loved us.” Romans 8:37

Jesus has called us. He has saved us. He has healed us. He has comforted us. He sees the big picture and He can be trusted. Even if you are in the midst of something horrible, He is at work. He sees you, He weeps with you, He comforts you, and He strengthens you. Your current situation does not define you. Don’t wait for it to turn around to be who God has created you to be, an overcomer!

 

 

The Process of Farming

I am not a farmer. I have never planted a single thing in my life. The closest that I have gotten to the dirt is when my dad would make me pull weeds in the front yard. I HATED it. My back would hurt, it was boring, dirt would get in my fingernails, and it was so boring. So, I think because of that portion of my upbringing, I have never had any kind of desire to work with dirt or land. Well, and I am pretty darn impatient so I am probably not wired like I would need to be to be a successful farmer 🙂

I say all of this as evidence that what I am about to share with you today, had to have been Jesus graciously enlightening me in a season of throwing my hands up in the air. For about 6 weeks it has just felt like I was a hamster in a hamster wheel. Running hard and fast, but not getting anywhere.

I was talking about my hamster ways with a friend a couple weeks ago, and so gently I sensed Jesus say, “you are farmer”.  I started thinking about the process of farming. But, because I don’t know much about it, I needed to talk to friends and google about it. From research, I discovered that I am in the beginning  stages of the farming. As in, getting the ground ready. As in, the ground is not even ready for seeds. As in, the harvest is far from happening. As in, hamster in the wheel feeling.

Honestly, instead of feeling discouraged, I was so encouraged and full of hope. Purpose and meaning surfaced. Without healthy ground, a healthy harvest won’t grow. EVERY step of the process is so necessary in farming. Skipping steps or rushing steps will only, “keep the produce from growing to their potential or depending on the soil, they may not grow at all or have a weak root system and die” – Mark Casler – Local Farmer 

As you can see, the entire process is so important. The un glorified, back breaking, and dirty process is absolutely necessary for a thriving produce. So, as I look at re-building a real estate business in a new town, navigating the waters of a son with new evolving special needs, comforting hurting loved ones that I can’t take away their pain, building new habits as I continue my health journey, and building a new community within a new church family, I am just getting the soil ready for a crazy amazing harvest! The harvest can’t come without the intentional and often times discouraging work and investment.

I am not sure where you are in this season. Maybe you’re in the harvest season, and you have run out of baskets to hold all your produce, praise Jesus! That is amazing and evidence of your faithfulness in the un glorified and back breaking groundwork. Or, maybe you are in a season like me, where you are surrounded by dirt and dung and trying to make sense of it all. Let me encourage you, it takes the dung in the dirt to produce crops. Life can only come after we embrace and mix in our trials and hardships. There is life at the other end, I promise!

My fellow farmer, no matter where you are in your season, let us link arms and tend to our farms with purpose and patience, while being kind and gentle to ourselves.

You are not alone.

Happy Farming!!

My Dashboard was Blinding Me

This last 4 days have been some of the emotionally hardest days that I have had in a very long time. There are so many things out of my control that are happening around me that I cannot fix. So many people that I love that are hurting and I can’t take way their pain.

You don’t have to know me very long to know that I am a feeler. I am basically a walking heart. I feel big and I feel deep. So, when people around me are hurting, I hurt at such a paralyzing and deep level.

After talking with my older sister yesterday morning, I realized that I am in over my head in so many areas of my life. I am praying non stop, I am worshiping, I am in the word, but what I have learned is that you can be doing all those great things and still attempting to carry the pain and attempt to save and fix those around you.

I was driving to drop Marty off at school this morning and I glanced down to see like 5 of our dashboard warning lights were on. Right away, I got an image of my own personal “dash board” and I was blinded. I realized that I have a lot of warning lights on and if I don’t tend to them and take them to the “mechanic” serious damage to the truck is not far behind.

I knew right away I needed some solitude. I needed soul care. So, I left work early to visit with the ultimate “mechanic”. I listed out my “warning lights” and then put my pen down to hear what He had to say. So thankful that I have a good, gracious, loving, and interactive God. He isn’t here to shame or condemn us. He is here to respond with love and gentle guidance. He is our ultimate hope, strength, peace, and healer.

It is baffling to me that the creator of the universe is here with little me in my little room, in my little town, and at the same time in hospital rooms with the sick, in homes comforting those in grief, in classrooms offering patience and guidance to the teachers, in cars drying tears of those who don’t know how they are going to pay this month’s house payment, and then, in the center of giant rooms full of thousands of people attending conferences in pursuit of Him all over the world. He knows no bounds. He knows no limits. His capacity to carry us and our needs is limitless no matter how many warning lights we have on in our lives.

I don’t know how lit up your dashboard is today as you read this. Maybe you have no lights on and you’re running smoothly, maybe one light, or maybe 10. No matter how many lights you have or don’t have, all of our needs are the same. We are all desperate for Jesus. Desperate for His breath to fill our lungs. Desperate for His perspective when things don’t make sense. Desperate for for His hope when we turn on the news for 5 seconds. Desperate for His daily forgiveness when we operate less than we know He’s called us to. Desperate for His presence when we feel lonely, isolated, or misunderstood.

There is desperation in all of us from the minute we were born. We were created to be desperate for our creator.

This is what I learned today, God wired us all uniquely. He has wired me to feel empathetically. It is a gift. But I have to know how to operate in my empathy and at the same time, release the pain around me to the ultimate “mechanic”. The God who is the best possible savior, healer, and comforter. He never asked me to step in that role. All He asks of me is to love, support, show grace, and comfort as an extension as Him. I can’t control the outcome, but I can control how I respond to the needs around me.

As I surrender and let go, one by one my warning lights will disappear.

Well, hello again!

 

Hi!

It’s been so long since I last wrote in here that, sadly, I forgot that I had a blog, and then today I got the notification that my credit card was billed for this domain. I looked it up and saw that my last post was summer of 2018. Wheels started turning as to why my writing frequency went from weekly posts, to every once in awhile, and then ultimately to a dead stop. And then, it came… I couldn’t post because I knew, after 9 years, our time in the desert was coming to a close. This reason in combination with the fact that I am the type of person that wears my heart on my sleeve, I didn’t know how to post anything of significance.  I don’t know how not to be completely transparent with what’s going on in my life. So, every time I got on here to post, I would ramble about what lessons I was learning without saying how I was learning them, so then I would delete the post because it felt so dishonest and untrue to myself.

I am now FREE to post again in a the way that I like to do so. No secrets, no holding back, and no filters! Praise Jesus, I missed this so much!

So, here is my attempt to update you on the last 15 months 🙂

We said good bye to Southwest Church on December 31st, 2018. There were tears shed, for sure. That church was our family for almost 10 years. We said good bye to the desert on February 27th, 2019. It was scary not knowing where we were going when we left Southwest, but we knew we had to trust Jesus when He called us out of the boat. We spent 2 months interviewing before Jason accepted the position as the Experience Pastor at Fellowship Church.  Fellowship has 3 campuses, one in Pasadena and two in Monrovia.  Jason joined the team as one of the pastors helping to serve the worship, production, and guest relations teams at their respective campuses.

Daily I am baffled by God’s gift to us through this church and the location. San Gabriel Valley is listed in Wikipedia as one of the most ethnically diverse areas in the United States. Diversity was one of the most important of our non negotiable list for our next home. We wanted our boys to be surrounded by others that shared their same skin tone. Our church and city looks how I envision heaven will look and I could not be more excited about it!

Not only is this spot out of the desert heat, but we are also still close enough to maintain a relationship with our previous foster daughter. Her mom is so gracious to share her with us one weekend a month. The proximity to the desert is such a gift because of the ability to maintain all the important relationships as well as Weiland’s incredible psychiatrist 🙂

There is so much more that God has been teaching me and encouraging me with throughout this huge transition and I cannot wait to share. Don’t worry it won’t be another year before I tell you about it 🙂

I will leave you with this. Trust the process. If God is calling you to something and you don’t know all of the details, don’t let that hold you back. Write the book, speak at the event, volunteer at the place, quit the job, adopt the baby, reach out to the friend, or maybe you just need to step into Church again. No matter what it is, take it one step at a time and remember the God who is calling you out, is with you every step of the way. Take it one day at a time and surround yourself with a community that will pray for you, encourage you, and nudge you out of the boat if needed! It is always worth it!

 

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Lessons from Waze

I don’t know about you all, but I love the app called Waze. It is a direction app that in my experience appears to be more creative and accurate than Google maps. It just got way better too because you can pick someone to record directions and so it feels like a loved one is with you anytime you are using the app to get around. Currently my younger sister, Jamie, travels everywhere with me and it is GLORIOUS!!

Waze will have multiple options to pick from and it will show you how long each will take and advise you based on traffic and accidents. It cuts hours off the drive if you need to go somewhere during peak traffic time.

Most recently Jamie’s voice was directing me around Orange County the day before the 4th in the mid afternoon. I knew traffic would be horrible on the way home so I tapped on my handy dandy Waze app and started on the journey back home. Let me tell you, it took me on roads and highways that seemed so wrong to me. And so I was talking to “Jamie” asking her if she was sure and I was fighting the urge that made me want to turn around and trust my knowledge of the roads.

Right as I was arguing in my head with Waze, I felt a gentle prodding, “trust this process”. Then I thought about how Waze has a complete aerial view that I do not have. Because I didn’t abort the mission with Waze, hours were cut off my trip home with only minimal traffic.

So many times this is what my relationship with Jesus looks like. He’ll ask me to talk to someone, go somewhere, adopt someone, quit watching or listening to something, do or don’t spend money on specific things, or most baffling, to just rest and be. Sometimes I argue, sometimes I roll my eyes, sometimes I get scared, sometimes I say no, and sometimes while trembling I step out in obedience.

Last week on my drive, I was reminded of God’s perfect aerial view. Life doesn’t always make sense, in my experience, most of the time it doesn’t. But when I trust the process and remain sensitive to the Spirit’s leading, there is more joy and peace available than could ever be fathomed.

Waze offered me not only the best possible directions last week, but a very important and life changing lesson, Jesus ALWAYS knows what He is doing and He can ALWAYS be trusted.

“Trust in the Lord with all of your heart and lean not on your own understanding. In all of your ways acknowledge Him and He will make your path straight.” – Proverbs 3:5-6

AMEN!!

Dear Martin’s Birth Mom…

Today is our son’s 3rd birthday. I was just sitting on the floor playing with him and it hit me, “I wonder how you are doing today”? My heart instantly started aching for you and the emotions that may be flooding your heart every June 30th, and other days, for that matter.

I doubt that you will ever read this blog, but I don’t want to doubt what God can do 🙂

I want to thank you. Thank you for your courage and strength to choose adoption for Marty. He has brought so much healing and joy into our family. He is a gift that I will NEVER stop thanking Jesus for. His life is a miracle that you selflessly chose to give life to.

Marty is goofy, kind, and joyful. He has big dimples, big brown eyes, and big lips! He’s always smiling and laughing. In the last month he has potty trained himself and taught himself to swim. You created an adorable little smarty pants 🙂

If you ever find this blog and recognize this picture, know that he is in good hands. He is loved by all. He is a gift that you have given us and we will never stop thanking you and our God.

You are in our thoughts and prayers. Praying that Jesus’ pursuit of you is obvious and His love is undeniable in your life.

Love,

Marty’s other momma 🙂

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Sweetness in the Solitude

Hello! Long time no blog. It’s not for lack of substance to write about, but for lack of clarity as to what to write about.

Jason was blessed to have 4 weeks off this last month and so I decided to fast from Instagram while he was off from work. I wanted to be able to be fully present and engage with the family. During this time of intentionality, I experienced sweetness with my family, with my girls, and with my Jesus.

As I was journaling yesterday, I could feel a blog brewing and I knew it was time to speak up on here and social media. I never want to live my life learning lessons and not sharing them in case someone else is going through the same thing. My prayer is to live a life of encouragement to the best of my ability, so here it goes! 🙂

First things first, I have had to apologize to Jesus for this one. Awhile back I hurt my back pretty bad. I couldn’t sit on hard surfaces, I had a hard time sleeping, I could barely stand once I had been sitting or laying down. It was so painful. I have been working out about 5 times a week for a few months now so I am sure that was part of it. Anyways, I was going to bed one night and I begged Jesus to heal my back and then I told him, “Never mind, why would you heal my back? What do you get out of this? There is no point in healing my back.” I felt Him gently speak to my spirit, “What if I wanted to heal it just because your my kid and I love you?” The next morning, no lie, I woke up and my back was totally better! I went to the gym and catered to it because I kept thinking there was no way it was healed. But it was! I am a loud mouth and I tell everyone who is anyone when something cool happens, but I mentioned this to ONLY 2 people. It felt embarrassing or like I was making it up. One of those people even said to me, “Maybe you really didn’t hurt your back to begin with”. So my first lesson of sweetness in this solitude is this: Never stop asking Jesus for healing. Even if it seems stupid or unimportant. I don’t care if it’s a bee sting, a head ache, or cancer. Jesus wants to heal it all! He is a good daddy who likes to heal His kids.

Secondly, there is so much power in stepping away from social media. I have loved being fully present with my family and those close to me during this last 4 weeks. Nothing has distracted me, well, except for Candy Crush :), and it has been so much easier to engage in the present and take pictures just because I wanted to capture the moment for me. I debated even going back on at all, but I had a friend tell me a story about how my posts encouraged her to pursue Jesus and His joy. So, if Jesus is going to use my posts even just for one person, I’m back on! 🙂

Thirdly, like I said previously, I have been working out diligently since the middle of March and watching what I eat since the end of 2017. The numbers on the scale have barely moved so I have gotten discouraged quite often. I then had a friend encourage me to list out all of my non scale victories. Okay, any of you in this boat with me, DO THIS EXERCISE! It was so encouraging. I had 9 victories on my list and it helped shift my perspective and remind myself that I am doing this for health and not a number. You too, my friend, are more than a number. Keep pursuing health and do your best to ignore the number on the scale.

Lastly,  the importance of “surrender, trust, and then watch” keeps coming up in my life. This is so hard for me as I am a pretty intense control freak. Whether I want to help someone I love feel better, get my child to obey or my husband to understand, maybe the stress of finances, or the fact that I don’t feel done building my family but I have no control how or when our next child could come. The power of surrender is incredible. When done successfully it is so liberating and joyous. I have been able to surrender on occasion, where I lose my patience is the trust/watch portion. Jesus has taught me in this sweet solitude over and over again, that my part in this relationship is to trust, even when it feels like its taking forever or not happening like I think it should. His ways are always higher and better and His promises are true. If this truth could penetrate our hearts and minds, it would revolutionize our lives. Who wants less than best?! I know that I don’t want to settle in any area of my life, so if the timing isn’t right for what I’m asking for, then please, Lord, don’t bring it to pass.

So, here you have it! These are my most significant lessons learned during this sweet time of solitude. I am so thankful to serve such an incredible God. When we live life WITH Him, nothing else matters. His presence is never ending and always available.

Take some time today. Even if it is minutes, and just sit with your Abba, let Him whisper how much He loves you 🙂

A Letter to My Girls

 

This last Saturday my girl, who I affectionately call, Kenna Boo Bear, texted me and asked if she could come hang out after church. This was a no brainer, my girls bring life into my home, hence the revolving door day in and day out. She came over, we laughed and had our usual heart to heart talks. She asked if she could stay the night and go to church with us in the morning, I will NEVER turn this down! It means I get to take a shower before church!! Hallelujah!

Sunday, KBB went above and beyond.  She got the boys dressed, took them on a walk, and entertained them so I could get ready for church, uninterrupted! As I was taking a shower, I was overwhelmed with gratitude for this 15 year old’s ability to be the hands and feet of Jesus in my family.

Over the last 17 years I have had the privilege of doing life with some of the most incredible teens known to man. In the very first batch of girls, a few of them are married with children of their own and then in the most recent batch, they are navigating their teens years. No matter where you are, girls, I think of you often and I am so thankful and honored that Jesus has allowed me to know you and live some of your seasons with you!

This letter is for you!

Dear pieces of my heart,

You are loved. You are beautiful. You are all extremely unique and gifted. Jesus knit you in your momma’s wombs and knew that good was coming to the world.

Thank you for loving me like you have. Those of you who loved me when I was just starting out in ministry brought me so much joy,  laughter , and lessons 🙂 Those of you who love me as an almost 40 year old teach me so much! The cool lingo, the fashion do’s and don’ts, the iPhone apps that I don’t want to know exist, and that watching Netflix and chilling, really isn’t watching Netflix and chilling… Most importantly, you have taught me the importance of a good hug, a smile, an “I love you”, and letting loose to have fun.

I beg you, remember who your creator is. Remember that you are royalty. Remember to keep Jesus as your first love, no matter if you are married or not. Keep Jesus on the throne in your hearts and minds. Grace, girls, shower yourselves with grace. Be tender and aware when your heart hurts and allow it to hurt, and then nurture it with tenderness and grace.

I know that you all struggle to some degree with addictions, hurts, losses, anxiety, heart break, depression, loneliness, or low self-respect/love. My heart breaks with you and for you.  BUT, I am comforted because I know that Jesus sees you, cries with you, comforts you, leads you, and is always with you. So, my prayer is that your awareness of the Holy Spirit would be so undeniable in your life. I pray that His comfort, peace, strength, joy, rest, healing, and freedom would burst forth in each of your lives as you pursue God’s heart for you.

There is none like you and it is my joy and honor to know you, love you, and pray over you. Thank you for all that you add to my life.  My existence on this Earth is richer because of you!

Happy Valentine’s Day to all of you, of all ages, who brighten my life in the deepest and most meaningful ways!

I love you!

 

Pain….

Pain…Something that we all feel at some point in our lives. Could be physical and it could be emotional. In my opinion the emotional pain is by far the worst kind of pain. When one of the teen girls that I mentor come to me with a broken heart from a boy I always tell them, “I would rather have every bone in my body broken, than a broken heart”.

I believe there are even different levels of emotional pain. I remember when I was single and one of the guys would either not like me back or break up with me, I couldn’t even eat. The pain was so deep that it consumed me.  Like I’ve talked about in a previous post, Jason broke up with me after we had already started talking marriage. I remember that I couldn’t get out of bed for about 3 days. I lost weight. I couldn’t work. I was a mess. The pain was so deep.

I have been processing the pain of saying good bye to our foster daughter after having her for the first 2 years of her life. It’s been 4 months since she was last in our home and the pain is still there. Some nights the pain hurts so bad that it is difficult to breathe. A few months ago I went to our church’s women’s retreat up in the mountains. On the drive there my amazing friend, Courtney, said something that has stuck with me and has been repeating in my mind ever since.

“Jesus is not an epidural, He’s a midwife. He doesn’t want to numb the pain, He wants to deliver us from it.”

For the thousandth time I thought to myself, how do people process pain without Jesus. He is my hope. He is my strength. He is my joy. He is my song. Even though I love Jesus with my whole heart and serve Him the best I know how to, I gained 30 pounds from when we picked up Molly from the hospital until the end of last year. (2 years and 3 months) Food is what I would go to when there was a bad visit, a hard court hearing, and when I finally had to say good bye to her. Food and shopping got my devotion which has left me thicker than I’d like to be and poorer than I’d like to be 🙂 I wanted tangible. I wanted to numb the pain because it hurt too bad to feel. What I found is the numbing wore off a whole lot quicker than I had hoped.

When I went to Jesus, His compassionate arms held me, but didn’t numb the pain, so then I would pour a bowl of Cinnamon Toast Crunch. What I have learned in the recent weeks is that Jesus loves me too much to numb the pain. He wants me to process it, feel it, and release it. His healing comes when we do this process. I still miss Mo a lot, but I have never had so much joy or peace in my life than I do today.

It has only been 24 days since making some radical changes in my eating and shopping, but I finally feel like I am thriving and not just surviving. Going to Jesus instead of bread and Amazon has been so rewarding. I am sleeping better. God’s peace fills me. I am more available to my boys and my husband. But most importantly, the intimacy with the Holy Spirit is at a whole new level. My awareness of His presence carries through to all my relationships, including my relationship with my self. Showing myself grace, forgiveness, and love at a whole new level.

Does pain feel good. Oh heck no! But, I do not regret it. I wouldn’t change it for ANYTHING! As I have learned to allow the spirit to be my midwife, I have learned the power of being delivered from pain and not numbing it until it sneaks up again.

How are you doing? How is your heart? How is your mind? Are you allowing Jesus to be your midwife?

I can promise you that the Vodka, the Oxycontin, the pot, the shopping, the eating, the sex, the porn, or the self harm will not EVER deliver you from the pain. It may numb it, but the pain will always come back. Then you have the pain and the regret from how you tried to numb the pain. It isn’t easy, but if you can sit in the pain, feel it, process it, and allow Jesus to hold you and comfort you, the healing will come. God is the God of miracles. He is in the business of restoration, redemption, and making beautiful things out of dust.

You are brave. You are courageous. You have everything you need in Him, whose power resides in you, to be free of your pain. As you find freedom from your pain, you will also find that the goodness of God expands your territory for ministry. Through your healing and freedom, you will be used to help others experience healing and freedom from their pain! #worthit

2 Corinthians 1:3-5

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ.

Romans 8:28

28 And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose.

Romans 11:33-36

33 Oh, the depth of the riches of the wisdom and[a] knowledge of God!
    How unsearchable his judgments,
    and his paths beyond tracing out!
34 “Who has known the mind of the Lord?
    Or who has been his counselor?”[b]
35 “Who has ever given to God,
    that God should repay them?”[c]
36 For from him and through him and for him are all things.
    To him be the glory forever! Amen.

John 13:7

“Jesus replied, “You do not realize now what I am doing, but later you will understand.”

 

Juice Cleanse Recap

Okay, FOR REALS, the absolute best way to start my 2018 was with the juice cleanse that I did with my dad and sister. We did 3 juices a day filled with Kale, Spinach, Ginger Root, Lemon, Cucumber, Broccoli, Celery, apples, and oranges. I cannot deal with the texture of the juice, so I added frozen mangos and pineapples to mine. SO GOOD! A few of the days I would go to our local fresh juice spot and buy one so it still felt special 🙂

2017 was by far the most unhealthy year of my life. My eating habits along with being so sedentary left me with nasty vertigo, HORRIBLE heart burn, and bloating. In addition, I had a foggy brain along with being extremely sluggish and tired all day. All of that was  just physical side effects, emotionally, I felt a lack of self respect and pride because I was not taking care of myself.

My wake up call came to me the last week of December. I was lying in bed and all of the sudden I had, “Mayday, Mayday, Mayday”, screaming in my head. I then saw myself in a hospital bed. It was as though I saw a picture of where I was headed if I didn’t take control of my health.

I immediately sent out a group text to my family seeing if anyone wanted to start the year with a 5 day juice cleanse and my dad and sisters jumped on board. So we decided, January 2-6, we would detox with juice and then for the next 5 months have a weekly weigh in so that we would have accountability with eating healthier this year. One of my sisters and I decided that if we lost 40 lbs. by June 2nd, we would go on a shopping trip.

So, with accountability and motivation in place, I was ready to kick 2018 in the teeth!

I sit here on the 10th feeling better than I have felt in years! More energy, hydrated skin, clarity of mind, no bloating, no heart burn, and no vertigo. In addition I have not had a head ache in about a week which is a huge statement because of how frequently I used to get them.  The motivation for me to eat healthy is not in numbers on a scale, but how good I feel. For now, I am juicing still 1-2 meals a day and then eating a healthy protein the other meal. I just discovered the Instant Pot and my life is forever changed. The other evening I was running late but needed to eat dinner. I threw in a piece of frozen salmon with water, lemon juice, and some salt and pepper. Within 15 minutes I was eating a piece of flaky and delicious salmon! I am all about convenience, so now I can have healthy food conveniently! Such a game changer! In addition to eating healthier, I have started the Made To Crave Devotional. Every morning I read an entry and it really helps set the pace for the day.

S0, there you have it! I hope that you can be encouraged and inspired! If I can do it, ANYONE can do it! We have one body, it is so important to take care of it.

Always remember, Accountability is essential! Round your peeps and cheer each other on! Make 2018 your healthiest!